• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Blog
  • Podcast
  • Community
  • Contact

Overweight & Unhappy

To healthy, fit, strong & fabulous!

  • Body & Identity
  • Recipes & meal plans
    • Breakfast
    • Smoothies
    • Snacks
  • Join the Community

Archives for May 2009

Here’s a lower body workout to burn fat and tighten that butt!

May 16, 2009 by Michelle

… [Read more...] about Here’s a lower body workout to burn fat and tighten that butt!

Why do you want to lose weight? This will determine your chances of success!

May 4, 2009 by Michelle

Why do you want to lose weight? Is it because your doctor said you should? Is it because you're scared of getting heart disease or diabetes? Or is it because it is truly something you want to do in order to improve the quality of your life? The reason behind your decision to lose weight will very much determine the reason for your success. The reason for this is because if … [Read more...] about Why do you want to lose weight? This will determine your chances of success!

Why it is harder for some people to lose weight compared to others

May 2, 2009 by Michelle

How do we get fat? If you take in more food (energy) than you use (physical activity), then the excess is stored in the body as fat. You probably already knew that right? The amount of fat you have in your body reflects the number of fat cells you have in your body as well as the size of these cells. When we are children or going through puberty, the number of fat cells we have … [Read more...] about Why it is harder for some people to lose weight compared to others

3 Meal Planning Strategies

May 1, 2009 by Michelle

Losing weight is not just about exercise - you have to eat right too, and the meal planning strategies video below will help you get started. You need to clean out your cupboards and replace that bad food you were eating with whole, natural foods. Include proteins, fruits, vegetables, etc Plan your meals in advance. This will help you to stay on track. Take up healthy … [Read more...] about 3 Meal Planning Strategies

Primary Sidebar

How to Lose Weight Without Exercising

How to Lose Weight Without Exercising

This is a Simple 3-Day Gym Plan for Women Who Are Busy, Tired, and Done with Overcomplicating Weight Loss

A Simple 3-Day Gym Plan

When Weight Is a Way of Hiding: The Identity Beneath the Body

When Weight Is a Way of Hiding: The Identity Beneath the Body

Body & Identity: Why Weight Loss Is Never Just About Food

Body & Identity: Why Weight Loss Is Never Just About Food

Want to Lose Weight Naturally?

Mindset Over Macros: Why Energy Matters More Than Calories

Mindset Over Macros: Why Energy Matters More Than Calories

How to Release Emotional Weight (and Finally See Physical Results)

How to Release Emotional Weight (and Finally See Physical Results)

Lose weight Greek goddess

Can You Really Lose Weight with Energy Work?

Are Energetic Blocks the Reason You’re Not Losing Weight?

Are Energetic Blocks the Reason You’re Not Losing Weight?

The Spiritual Causes of Weight Gain

The Spiritual Causes of Weight Gain

Why You Still Can’t Lose Weight (Even When You’re Doing Everything “Right”)

Why You Still Can’t Lose Weight (Even When You’re Doing Everything “Right”)

Footer

Recent

  • Exercise Isn’t the Whole Story
  • Why You Can’t Stay Consistent
  • PCOS and Weight Loss
  • Keep the Food, Lose the Pattern
  • Menopause Weight Loss

Search

© 2026 · Overweight and Unhappy