… [Read more...] about Here’s a lower body workout to burn fat and tighten that butt!
Archives for May 2009
Why do you want to lose weight? This will determine your chances of success!
Why do you want to lose weight? Is it because your doctor said you should? Is it because you're scared of getting heart disease or diabetes? Or is it because it is truly something you want to do in order to improve the quality of your life? The reason behind your decision to lose weight will very much determine the reason for your success. The reason for this is because if … [Read more...] about Why do you want to lose weight? This will determine your chances of success!
Why it is harder for some people to lose weight compared to others
How do we get fat? If you take in more food (energy) than you use (physical activity), then the excess is stored in the body as fat. You probably already knew that right? The amount of fat you have in your body reflects the number of fat cells you have in your body as well as the size of these cells. When we are children or going through puberty, the number of fat cells we have … [Read more...] about Why it is harder for some people to lose weight compared to others
3 Meal Planning Strategies
Losing weight is not just about exercise - you have to eat right too, and the meal planning strategies video below will help you get started. You need to clean out your cupboards and replace that bad food you were eating with whole, natural foods. Include proteins, fruits, vegetables, etc Plan your meals in advance. This will help you to stay on track. Take up healthy … [Read more...] about 3 Meal Planning Strategies