I am subscribed to several online newsletters and today I received one where the author talked about a situation where he was dining at a restaurant. At the table next to him was a family. The mother, the father and their two children. The father was morbidly obese and his stomach almost touched the floor, it was sagging so far. The author talked about how he and his … [Read more...] about Is being overweight selfish?
Archives for April 2009
How to prevent myself eating too much
Are you prone to eating too much during the day? Nobody wants to feel like they're starving themselves but on the other hand, we all know that eating too much equals too many calories, which equals more body fat! There are ways to trick yourself into eating less: Slow down. Really take the time to savour the taste and the aromas. Take your time and enjoy! … [Read more...] about How to prevent myself eating too much
2 Bikini body exercises for you
I think the first of these two exercises could be described as an advanced technique, because I personally cannot see myself being able to do that any time soon - although my aim is to get to a point where I can! Here it is... … [Read more...] about 2 Bikini body exercises for you
How to get a bikini body
In only half an hour a day, 3 times a week, you could have yourself a bikini body just like Holly's! It takes time, dedication and a commitment to your goal to become a Fit Yummy Mummy and I know you can do it! This video will tell you why those Bikini body workouts you see in magazines won't work! … [Read more...] about How to get a bikini body
I ate too much chocolate!
I last posted in the weight loss diary of this site almost a couple of weeks ago and was saying how my life was about to take an amazing turn which would allow me to put my health and fitness first! That amazing turn has not yet happened, although I am another step closer, and yes, I ate too much this weekend like just about everyone else! Personally, I don't think anyone … [Read more...] about I ate too much chocolate!