Archives for April 2009

How to set a weight loss goal

fitness

Holly Rigsby’s fat loss tips

fitness

The Fit Yummy Mummy (Holly Rigsby) says that taking a before photo before you get started on a weight loss challenge is a great way to give yourself a starting point. This video provides tips on how to take a great before photo! For more information on becoming a Fit Yummy Mummy, click HERE.

Taking responsibility

fitness

One of the hardest things for an overweight person to face is the fact that is really is their fault they are overweight. To lose weight, this is what you need to consider first. Now, before you start sending me hate mail, let me explain. There are usually one or two reasons why a person […]

Why intervals are a fast way to lose weight

fitness

I love intervals, partly because I can’t maintain my speed for long periods of time – I’ve never been the “sporty” type, and why I love them most of all is because they help me to lose weight quicker – and they’re short! So what are intervals? Intervals are a cardio workout where you alternate […]

2 Moves to Tighten Your Tummy

fitness

Here are some more moves to help you tighten your tummy. The next Fit Yummy Mummy Transformation Challenge is about to start, so be quick and purchase the fat loss program today!

Is being overweight selfish?

fitness

I am subscribed to several online newsletters and today I received one where the author talked about a situation where he was dining at a restaurant. At the table next to him was a family. The mother, the father and their two children. The father was morbidly obese and his stomach almost touched the floor, […]

How to prevent myself eating too much

fitness

Are you prone to eating too much during the day? Nobody wants to feel like they’re starving themselves but on the other hand, we all know that eating too much equals too many calories, which equals more body fat! There are ways to trick yourself into eating less: Slow down.  Really take the time to […]

Woo! My husband wants to become a Personal Trainer!

fitness

My husband loves exercising and going to the gym and has always been sporty and I always wondered why he never did anything about it before, but today he finally decided that he really wants to be a personal trainer! I have found a course for him to do (he’s outside mowing the lawn, and […]

2 Bikini body exercises for you

fitness

I think the first of these two exercises could be described as an advanced technique, because I personally cannot see myself being able to do that any time soon – although my aim is to get to a point where I can! Here it is…

Fat loss for busy Moms – Real Results

fitness

The Fit Yummy Mummy fat loss program has helped many, many women from all of the world achieve phenomenal results, as this video shows: Voting for the winner the Fit Yummy Mummy transformation challenge is happening now, so go to http://www.fityummymummy.com/contest/09/challenge