Archives for January 2009

Week 2 of the Fit Yummy Mummy Transformation Challenge

fitness

I am two thirds of the way through the Fit Yummy Mummy Transformation Challenge and I feel fantastic! I’ve had to change my routine a little because I found that exercising in the afternoon just wasn’t working for me. Instead I am getting up at 4.30am to do my exercise and it’s working very nicely. […]

New Year Transformation Challenge

fitness

So many people want to lose weight but they don’t know how to do it right, although we all know that we must eat right and exercise. But we have nobody on hand we can ask questions of. Can I eat this? Can I eat that? Will this exercise help me? Am I doing to […]

The top 10 New Year’s Resolutions

fitness

One of my Facebook friends pointed me to a list today which listed the top 10 New Year’s resolutions according to Amazon. The list was as follows: Lose Weight (well duh! We all knew this one would be first!) Get finances in order Go greener Curb vices (smoking, drinking, gambling etc) Get in shape (as […]

How a Mom can get 6 pack abs

fitness

Here are some exercises to help you flatten that tummy! To get your very own copy of the Fit Yummy Mummy program, click HERE. You will be so glad you did!

Do you want to lose weight in 2009?

fitness

A large proportion of the population is overweight, so I am not surprised that the majority of New Year’s resolutions will probably include losing weight, getting fit or improving eating habits. What about you? Successfully losing weight gives you a huge boost to your confidence and self esteem. – You feel a sense of accomplishment. […]