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Archives for September 2008

I am giving up – temporarily!

September 2, 2008 by Michelle

I unfortunately have to give up on the Fit Yummy Mummy 12 week Summer Transformation Challenge.  It's been a hard decision to make but unfortunately with my health the way it is (yep, I'm sick AGAIN!) I really can't keep going. My body is telling me to rest, and so that is what I am going to do.  I have organised to take some time off work where I will spend a week with my … [Read more...] about I am giving up – temporarily!

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How to Lose Weight Without Exercising

How to Lose Weight Without Exercising

This is a Simple 3-Day Gym Plan for Women Who Are Busy, Tired, and Done with Overcomplicating Weight Loss

A Simple 3-Day Gym Plan

When Weight Is a Way of Hiding: The Identity Beneath the Body

When Weight Is a Way of Hiding: The Identity Beneath the Body

Body & Identity: Why Weight Loss Is Never Just About Food

Body & Identity: Why Weight Loss Is Never Just About Food

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Mindset Over Macros: Why Energy Matters More Than Calories

Mindset Over Macros: Why Energy Matters More Than Calories

How to Release Emotional Weight (and Finally See Physical Results)

How to Release Emotional Weight (and Finally See Physical Results)

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Can You Really Lose Weight with Energy Work?

Are Energetic Blocks the Reason You’re Not Losing Weight?

Are Energetic Blocks the Reason You’re Not Losing Weight?

The Spiritual Causes of Weight Gain

The Spiritual Causes of Weight Gain

Why You Still Can’t Lose Weight (Even When You’re Doing Everything “Right”)

Why You Still Can’t Lose Weight (Even When You’re Doing Everything “Right”)

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