Yay! I have completed week 4 of the Fit Yummy Mummy Summer Transformation Challenge! Only 8 weeks to go! So how are things going you might ask? Well, in between being sick, tired and unmotivated, I've surprisingly done quite well. I even managed to get my three sets of 30 minutes of exercise in - just! My hubby seems to think that my tummy is flatter too, which tells … [Read more...] about Week 4 of the Fit Yummy Mummy STC is DONE!
Archives for August 2008
Why do it the hard way?
I went to the gym today when I noticed a couple of women who were quite obese, working out on the treadmills. They were still on the treadmill when I left, half an hour later. Both were walking slowly too, not varying their pace at all. In fact, neither of them looked as though they were working hard at all. They definitely hadn't increased their heartrate at all - it was … [Read more...] about Why do it the hard way?
Week 3 of the Fit Yummy Mummy Summer Transformation Challenge
Ok, if it weren't for the fact that I am sick - AGAIN! - I think I'd be doing a lot better than I am. Needless to say, the scales are working in my favour, telling me I've lost more weight. How, I am not sure because I haven't done a lot more than usual, although I have found time to do a little exercise, and my eating habits for the most part have been pretty good. So … [Read more...] about Week 3 of the Fit Yummy Mummy Summer Transformation Challenge
Setting goals to lose weight
If you want to lose weight you must set yourself a goal. Not doing so will cause you to wander aimlessly, not knowing where you're up to or how you're going. A quality goal must meet the following criteria: 1. It must be Specific – You know you need to lose weight, but just saying “I really need to lose weight…”, is not enough. Your goal must be well-defined. Be as … [Read more...] about Setting goals to lose weight
How Women Lose Weight
Many women feel that because they are female it's going to be harder for them to lose weight. Personally, I don't believe it because losing weight for most people is hard, no matter what their gender is. So why is it so hard? It's hard because we've all been lied to for years and years, and now it's time to learn the truth. Did you know that exercising too much will not … [Read more...] about How Women Lose Weight