It doesn't have to be that way...
Is there a best way to lose weight quick? Yes, of course there is! If you want o know what the best way is to lose weight quick, then read on: 1. Eat 5 to 6 meals a day – this helps to build your metabolism which is essential to weight loss. 2. Make sure [...]
This is a question that is commonly asked by people who want to lose weight. How many calories do they need to consume in order to lose weight? Well, it all depends. It depends on how much you weigh now, how tall you are, whether you are a boy or a girl , how old [...]
It feels like I’ve been out of action for ages, but I’m finally back into it, and did some intense exercise today. Apart from feeling a bit wobbly, I’m ok! I did around 15 minutes of my resistance training, with intervals (running/walking to the end of the street and back). Now I’ve got to go [...]
Many people who want to lose weight are desperate to lose weight quickly. I am sure that if we could all snap our fingers and instantly lose weight, we would! Unfortunately it’s not that easy, and many are sucked in by the “fad” and “miracle” diets out there. Problem with these is that they provide [...]
I’m not sure what these are like – they’re just a recipe I came across recently. 1/2 cup cottage cheese 1/4 cup oats 4-5 egg whites 1 banana/some pumpkin/any fruit Sweetner if you need it (I use Stevia) Blend all ingredients until they form a batter. Bake in small loaf pan or muffin tins at [...]
It’s all well and good to have a goal to lose weight, but how will you know if you’ve made progress or even achieved your goal? If you’ve purchased the Fit Yummy Mummy or the Truth About Abs program you will realise pretty quickly that looking great is less about losing weight (although this does [...]
The people you associate with have a lot to do with your results in life, believe it or not. A good friend of mine, millionaire entrepreneur and adventurer Nik Halik has recently written a book, The Thrillionaire and the other day I read an article where he was asked what the best advice his parents [...]
I am really starting to get frustrated. I’ve been a little unwell for over a week now. My husband’s been away with work, I’ve been working full time and of course I’ve had the children to look after as well. I have until early next week to officially start the Summer Transformation Challenge, so will [...]
My health has finally improved and I will be ready to get into the Summer Transformation Challenge. I will start again. I am currently working out my meals for the week so I don’t stray and eat bad stuff! Here’s an idea of what I will be eating through the week, taking into account that [...]
My wonderful husband Jason is currently training for a body building competition at the end of September and I must say he’s looking pretty “buff” these days! He started to see a trainer in around March/April and was put on a special diet and exercise program to first build up, and now to lean up. [...]
