Overweight & Unhappy

To healthy, fit, strong & fabulous!

Archives for July 2008

What is the Best Way to Lose Weight Quick?

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Is there a best way to lose weight quick? Yes, of course there is! If you want o know what the best way is to lose weight quick, then read on: 1. Eat 5 to 6 meals a day - this helps to build your metabolism which is essential to weight loss. 2. Make sure you eat plenty of protein, fruit, vegetables and complex carbs at each meal - healthy food like this is harder for … [Read more...] about What is the Best Way to Lose Weight Quick?

How many calories to lose weight?

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This is a question that is commonly asked by people who want to lose weight. How many calories do they need to consume in order to lose weight?  Well, it all depends. It depends on how much you weigh now, how tall you are, whether you are a boy or a girl :) , how old you are, and how active you are. To determine how many calories you need to consume each day, you … [Read more...] about How many calories to lose weight?

I’m back and ready to do the Summer Transformation Challenge!

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It feels like I've been out of action for ages, but I'm finally back into it, and did some intense exercise today.  Apart from feeling a bit wobbly, I'm ok!  I did around 15 minutes of my resistance training, with intervals (running/walking to the end of the street and back).  Now I've got to go and work out what I'm doing about lunch tomorrow - the key to succeeding in … [Read more...] about I’m back and ready to do the Summer Transformation Challenge!

Desperate to lose weight quickly?

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Many people who want to lose weight are desperate to lose weight quickly. I am sure that if we could all snap our fingers and instantly lose weight, we would! Unfortunately it's not that easy, and many are sucked in by the "fad" and "miracle" diets out there. Problem with these is that they provide no long-term benefits, and many people put on weight and end up heavier than … [Read more...] about Desperate to lose weight quickly?