It doesn't have to be that way...
I’ve had a pretty slack week this week. I’ve had a couple of days where I ate “bad” food and I haven’t exercised since Saturday or Sunday. So what I have decided to do is possibly join the 12 Week Fit Yummy Mummy Transformation Challenge, and I’ll start from Week 5, even though I’ve already [...]
If you’re desperate to lose weight quickly, then how does making amazing changes to your body in 12 weeks sound? Join the Fit Yummy Mummy program before the end of July and you will be eligible to join the Fit Yummy Mummy 12 Week Transformation Challenge. Just imagine this. In 12 weeks you look and [...]
Many of my life coaching clients were struggling to lose weight and keep it off, and I wondered why it was so hard for them. Most of them hated to exercise, so I decided to do some research and see if I could find a more efficient way to lose weight. I then came across [...]
The traditional belief about how to lose weight is that you need to burn more calories than you consume, and for the most part, that’s right, but what I am going to tell you might surprise you, because if your calorie intake is too low, you could end up putting on more weight, rather than [...]
Is there a best way to lose weight quick? Of course there is! There are definitely bad ways to lose weight quick and they involve diet pills, miracle or fad diets and diets that suggest you cut out foods you need (such as carbs, for example). So if you want to know the best way [...]
I’m nearing the end of week 5 and I have to say that things are very different now compared to what they were like 5 weeks ago before I started the Fit Yummy Mummy program! I have so much more energy for starters – no longer is it an effort go get up at 5am! [...]
I often come across people wanting to know how many calories they should be consuming each day, and I previously posted the formula which I am sure was very helpful to many people. But wouldn’t it be better to have a calculator that does the math for me? Of course it would! If you sign [...]
Do you have a horrible, wobbly tummy? Do you feel self conscious about your tummy? How would it make you feel if you were told that you can start to lose tummy fat starting today? What if you were told that it wasn’t hard hard to lose your tummy fat either? Imagine how you will [...]
Many people who want to lose weight are desperate to lose weight quickly. I am sure that if we could all snap our fingers and instantly lose weight, we would be thrilled! Unfortunately it’s not that easy, and many are sucked in by the “fad” and “miracle” diets out there. Problem with these is that [...]
We’re always looking for new and better ways to lose weight, right? If you’re anything like me, you probably want exercise to be fun and exciting and not boring and horrible. I’ve talked about the weight loss exercise game once before, but I wanted to mention it again, because it is a great little game, [...]
