I was supposed to do intervals yesterday (because I didn't get to do them the other night while I did Workout B), but I've got this terrible head cold. Funny thing is, I am absolutely itching to do them, even though I feel like cr*p! This is soooo unlike me because while I like to stay active, I'm never "itching" to exercise like this! I suppose it's because I'm … [Read more...] about Intervals
Archives for May 2008
Today’s weight loss tip
If you want to lose weight, there's one important thing you must do, and that's to eat every 3 - 4 hours from when you get up to when you go to bed. The first meal of the day is definitely the most important, so make sure you have a decent, healthy breakfast. After that if you commit to eating every 3 hours or so, your metabolism will love you so you can continue to lose … [Read more...] about Today’s weight loss tip
My measurements
I finally got around to doing my measurements, so I thought I'd post them here to keep me accountable. Also, the scales aren't a real indication of fat loss so I'll be providing my chest, waist and hip measurements too. Wish I had a thingy to measure my body fat percentage! Ok, so here they are: Weight: 58kg/127 pounds Chest: 91cm/36 inches Waist: … [Read more...] about My measurements
Weight Loss Poll – How do You Feel About Your Weight?
Are you overweight and unhappy?
Many would argue that there are plenty of people out there who are overweight and they are perfectly happy, but I question that statement. Are they truly happy about EVERYTHING including their weight?? While I'm more than happy with life in general, I am not happy about my roll of baby fat! No, my life isn't a mess because of my "roll", and I live a happy, fun … [Read more...] about Are you overweight and unhappy?