Archives for May 2008

Fit Yummy Mummy Resistance Exercise Tips

fitness

Here are some other great exercises from the Fit Yummy Mummy herself!  Notice how short this video is?  That’s because exercising doesn’t have to take very long these days…!

Intervals

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I was supposed to do intervals yesterday (because I didn’t get to do them the other night while I did Workout B), but I’ve got this terrible head cold.  Funny thing is, I am absolutely itching to do them, even though I feel like cr*p! This is soooo unlike me because while I like to […]

Another video by Holly the Fit Yummy Mummy

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It’s hard to believe she has given birth!!! This video is a run through of some of the beginner exercises in the Fit Yummy Mummy program.   Visit http://yummy.overweightandunhappy.com for more information.

Exercises to help you lose weight

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 The exercises shown in the video below are probably the more advanced exercises in the Fit Yummy Mummy program, but I can assure you, they’ll certainly get your heart racing! This is just an example of just some of what you will learn about in the Fit Yummy Mummy program.  If you really want to […]

Today’s weight loss tip

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If you want to lose weight, there’s one important thing you must do, and that’s to eat every 3 – 4 hours from when you get up to when you go to bed. The first meal of the day is definitely the most important, so make sure you have a decent, healthy breakfast.  After that […]

Fit Yummy Mummy Progress – How I am going

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I am at the end of week one of the Fit Yummy Mummy program and I can honestly say I feel fabulous! I have more energy, I am enjoying the workouts and I’m no longer feeling hungry all day.  In fact, I sometimes have to remind myself it’s time to eat!  Today I attempted the […]

Nutrition to Lose Weight

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Since starting on the Fit Yummy Mummy program I have had to change my eating habits a fair bit, but I must say it’s not been as hard as I thought. I am eating five times a day, although I’m thinking that maybe I need six because it’s 7.56pm and I’m feeling a little hungry.  […]

My night off

fitness

I’ve decided to have a night off because I am tired and today has been really busy.  Hubby didn’t get in until late, so dinner was late and therefore it was too late to exercise.   Remember, I only need to fit in my exercises 3 times a week on the Fit Yummy Mummy program, so […]

My Weight Loss Progress

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I’ve had a lovely gastric bug, which really left me feeling terrible yesterday, but I am glad to say I think I’m on the mend! I was only able to fit in 15 minutes of resistance training tonight, so will do my 15 minutes of interval training tomorrow night, then I’ll go back to trying […]

Ouch! My Fit Yummy Mummy progress

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Oooouuuccchhhh!  Today was my first attempt at the intermediate exercises in the Fit Yummy Mummy program and I have to say I am completely exhausted!  I probably didn’t do nearly as many reps as I should have and I am sure I was counting extra fast for the exercises I was supposed to hold! As […]